Name: Full-Body Dumbbell Workout
Uploaded: 2024-06-12T05:27:27.424Z
Duration: 16 min 56 s
Description: A full body workout that can be done in under 20 minutes! This will work your legs, glutes, core, arms and shoulders. It will also get the heart rate up, helping to also work your aerobic system and burn body fat! This is one of the 4 x 4 Forty Five programmes, which means you'll do 4 exercises for 4 rounds, each exercise lasting 45 seconds. Get a good warm-up in for 10 minutes

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4X4 Forty Five Programmes

Full-Body Dumbbell Workout

16:56

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