The MVMT+MIND Method

Service Description

Take control and transform your health and fitness with a personalised strategy and ongoing trainer support... in your own home! Our mission is to free you from fads and trends and set you up for life, armed with science-based and evidence-backed knowledge and skills. This programme will be tailored to your specific goals and abilities while also providing you with access to online movement, nutrition, and mindset tools. During our 1-on-1 coaching sessions (every four weeks), I provide expert advice and guidance on the type, quantity, and quality of training that you need to reach your goals. I'll explain the current 4-week plan, take you through the prescribed exercises (coaching you on safe technique and form), and set you up with a meal plan and a habit tracker. Weekly accountablity check-ins will also be set up with your trainer, to keep you honest ;) How this method works: 1. Book in your free consultation call now (or use the "I'm Ready, Book Now" button if you've already made up your mind!) 2. You'll be sent an online health and goal questionnaire. 3. We'll call you and discuss the questionnaire and make a plan for your new health journey. 4. First session! A full 75 - 90 minute session will set you up for the next 4 weeks of action. 5. During the 4 weeks you'll have a personalised exercise and health plan to follow, with online tools to support you and a weekly check-in with your trainer. 6. Every 4 weeks your plan will be updated as your body adjusts, and you'll get another 75 minute session with you trainer. Please note this service is only available on the Coromandel Peninsula, NZ.