Whole-Food, Plant-Based 7 Day Meal Plan + Recipe Book

 
MVMT + MIND Whole-Food, Plant-Based 7 Day Meal Plan + Recipe Book
 
Eat with intention. Fuel with purpose.
Taking the first step toward a whole-food, plant-based lifestyle is exciting — but knowing exactly what to eat, how to prepare it, and how to make it work in real life? That's where most people get stuck.
 
This complete 7-day nutrition package removes every barrier between you and a week of nourishing, high-protein, plant-based eating. No guesswork. No hours of research. Just clear, practical guidance from day one.
 
What's included:
 
7-Day Interactive Meal Plan A fully structured week of eating, covering breakfast, lunch, dinner and two snacks every day. Each day is nutritionally balanced to deliver 90–130g of protein and 50–70g of fibre entirely from whole food sources, with full calorie and macro breakdowns so you always know exactly what you're putting in your body.
 
Whole-Food, Plant-Based Recipe Book (35 Recipes) A beautifully designed 42-page PDF e-book featuring every recipe from the plan written out in full — complete with ingredients, step-by-step cooking instructions, prep and cook times, serving sizes, and a macros summary per recipe. From quick weeknight dinners to batch-cook staples, every recipe is built around real, accessible ingredients.
 
Weekly Shopping List A comprehensive, category-organised shopping list covering everything you need for the full seven days. Organised by food group for an efficient shop, with quantities sized for one person per week.
 
This plan is built around
High protein, high fibre whole food ingredients
Minimally processed, plant-based eating
Practical meals that work in a real kitchen, on a real schedule
Flexible batch-cooking so you spend less time cooking and more time living
 
Who is this for?
This package is for anyone who wants to eat more plants without sacrificing protein, nutrition, or enjoyment. Whether you are transitioning to a plant-based diet, looking to clean up your current approach, or simply want a structured week of healthy eating handed to you — this plan does the heavy lifting so you don't have to.
 
Everything you need. Nothing you don't.
One week. Three resources. Zero confusion.